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Test de bipolarité — Questionnaire des troubles de l'humeur (MDQ)

Un dépistage gratuit basé sur le Mood Disorder Questionnaire largement utilisé. Recherche les périodes d'humeur et d'énergie élevées qui, avec d'autres symptômes, peuvent évoquer un trouble du spectre bipolaire.

~3 minDurée
MDQ (Mood Disorder Questionnaire)Méthode
GratuitCoût

Ce que ça mesure

This self-check uses the Mood Disorder Questionnaire (MDQ), developed by Hirschfeld and colleagues and published in the American Journal of Psychiatry in 2000. The MDQ is a brief, validated instrument designed to screen for a lifetime history of symptoms consistent with bipolar spectrum disorder — including bipolar I, bipolar II, and related conditions. It asks about thirteen manic and hypomanic symptoms: unusually elevated or irritable mood, inflated confidence, reduced need for sleep, increased talkativeness, racing thoughts, distractibility, surges of energy and activity, heightened sociability, increased sexual interest, and impulsive or risky behaviour. A score of seven or more is the validated threshold for a positive symptom screen.

Comment ça marche

You answer thirteen yes/no questions asking whether you have ever experienced specific symptoms during a period when you were not your usual self. We count the number of Yes answers. A total of seven or more is the clinically validated cut-off for a positive MDQ symptom screen. The questionnaire takes around two to three minutes. Note that the full clinical MDQ also asks whether several symptoms occurred simultaneously and whether they caused significant problems — these two follow-up questions are explained in the results but are not scored here, because our engine captures the symptom count that drives the validated threshold.

Conseils pour un résultat fiable

  • 1Symptoms that felt positive still countDuring a manic or hypomanic episode, people often feel wonderful — unusually creative, confident, or energetic. These experiences still count as symptoms if they represented a clear change from your normal self and if others noticed or if they led to consequences.
  • 2Think about consequences, not just feelingsIf a period of high energy led to impulsive decisions, relationship difficulties, financial problems, or trouble at work, that context is important and worth mentioning to a clinician even if the episode itself felt enjoyable.
  • 3A positive screen is a starting point, not a verdictMany conditions other than bipolar disorder can produce episodes of elevated mood or energy, including antidepressant side effects, thyroid disorders, sleep deprivation, and other mental-health conditions. Only a thorough clinical assessment can untangle these.
  • 4Bring specifics to any appointmentIf you do seek a clinical opinion, try to recall roughly when episodes occurred, how long they lasted, what you were doing at the time, and whether anyone close to you noticed the change. Concrete details are far more helpful than a score alone.
  • 5Track mood over timeMood diaries and apps can help you — and any clinician you see — spot patterns in your energy, sleep, and behaviour across weeks and months. This can be especially useful if episodes are infrequent.

Questions fréquentes

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