Test de tolérance à la douleur

Ce que ça mesure

This check uses an educational self-report informed by the Pain Sensitivity Questionnaire (PSQ; Ruscheweyh et al., 2009, PAIN), a validated instrument in which people rate imagined everyday painful situations on a numerical scale. The PSQ was designed to capture individual differences in pain sensitivity — a stable trait that predicts responses to clinical pain and experimental stimuli. Our adaptation presents nine imagined everyday situations on a 6-point discrete scale and places your total score in one of three bands (lower, average, or higher pain sensitivity). Pain perception is complex and highly contextual; this check provides an educational snapshot, not a clinical assessment.

Comment ça marche

You are asked to imagine nine common minor-injury scenarios (for example, burning your tongue or getting a paper cut) and rate how painful each would feel right now. Your ratings are summed into a total score from 0 to 45. Higher totals indicate that you tend to imagine everyday minor situations as more painful — a pattern associated with higher general pain sensitivity in PSQ validation research. The whole check takes under two minutes.

Conseils pour un résultat fiable

• 1Sleep protects pain thresholds — Sleep deprivation reliably lowers pain thresholds. If you score higher than expected and you have been sleeping poorly, improving sleep quality may reduce your sensitivity. Aim for seven to nine hours in a consistent, dark, and quiet environment.
• 2Stress and anxiety amplify pain signals — The nervous system's pain-processing pathways are closely connected to stress responses. Mindfulness, controlled breathing, and regular physical activity have all been shown to reduce pain sensitivity over time.
• 3Staying active supports pain resilience — Regular moderate exercise — walking, swimming, cycling — reduces central sensitisation and improves pain tolerance. Inactivity tends to heighten sensitivity over time.
• 4Pain sensitivity is not fixed — Unlike many traits, pain sensitivity can change with treatment, lifestyle, and time. If chronic pain is a concern, a referral to a pain psychologist or physiotherapist is a good first step — evidence-based talking therapies can genuinely reduce sensitivity.
• 5Seek help for persistent pain — This check measures sensitivity to imagined everyday situations. If you experience ongoing or unexplained pain — regardless of your score — please speak to your GP. Chronic pain has many treatable causes and effective management options.