Test de chronotype

Ce que ça mesure

Your chronotype — whether your body clock naturally runs early (a ‘lark’/morning type), late (an ‘owl’/evening type), or somewhere in between. Based on the Morningness–Eveningness Questionnaire, it captures when you prefer to wake, peak and sleep so you can align your schedule with your biology.

Comment ça marche

You answer six questions about your preferred timing for waking, working, peaking and sleeping. Answers are scored so that higher totals indicate a more evening preference, placing you on a spectrum from definite morning type through intermediate to definite evening type. There is no ‘good’ or ‘bad’ result — every chronotype is normal.

Conseils pour un résultat fiable

• 1Work with your clock, not against it — Schedule demanding tasks at your personal peak — morning for larks, afternoon/evening for owls — when you can.
• 2Use light as a lever — Bright morning light shifts you earlier; dim, screen-free evenings prevent drifting later. Light is your strongest cue.
• 3Mind social jet lag — Large gaps between weekday and weekend sleep timing — common in owls — worsen mood and health. Keep them small.
• 4Chronotype drifts with age — Teenagers tend toward evening; older adults toward morning. Re-take every few years as your rhythm naturally shifts.